The past few weeks have seen the Sovereign Centre's administrator Joan Neale clocking up the miles on her trusty bike as she gets ready for this weekend's 26 mile ride for the British Heart Foundation.
However, Joan would be the first to concede that she hasn't been able to complete as many training runs as she would have liked! But, this will be the fifth year that Joan has donned the lycra and strapped on the helmet to support the charity in memory of her father who died of a heart attack and it is therefore a cause very dear to her.
The Centre is coordinating donations via JustGiving and if you would like to help Joan reach her target of £100 for the British Heart Foundation, please go to www.justgiving.com/JoanSovereign